Whole Rainbow Trout
Entrée · Keto · Seafood ·

Whole Rainbow Trout

WHOLE RAINBOW TROUT

CATEGORY

Seafood

SERVINGS

4

PREP TIME

25 minutes

COOK TIME

25 minutes

CALORIES

300

A quick, easy, healthy, and colorful dish for a great summer night. Prepare and cook this tasteful meal in less than 30 min. Smoked trout is the new steak.

Author:
Marc Conlan @McGourmandize

 

INGREDIENTS

  • Rainbow Trout

  • 1 lemon

  • 1 whole fennel bulb

  • 1 bunch flat-leaf parsley

  • Lemon thyme

  • Olive oil

  • Garlic

  • Parsley Oil

  • Salt

  • Pepper

DIRECTIONS

  1. Light Pit Barrel® according to instructions. Then take out rods to increase heat in the barrel.

  2. Gut the rainbow trout. Can also remove fins and head if desired.

  3. Stuff with 3 lemon slices, a bunch of flat-leaf parsley, lemon thyme, and season with sea salt and pepper.

  4. Drizzle olive oil in the button of the cast iron.

  5. Cut a whole fennel bulb into circular slice and add it on top of the olive oil in the cast iron. You can also add some lemon slices if you desire.

  6. Arrange fishtail to head on top of fennel bed and add vine tomatoes in the middle.

  7. Place cast iron in the middle of the Pit Barrel®. Crack the lid a little to make it extra hot. Cook for approximately 20min or until the rainbow trout reaches 135-145º.

  8. If desired, garnish with garlic, lemon thyme and parsley oil for the remaining 5 min of the cook.
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